初二上册英语作文 如何保持快乐心静

Happiness is created for ourselves, we can not change others in the society, but we can change our way of life and character, we can not change what has happened, but we can adjust their mentality, any personal gains and losses look more relaxed.To maintain a good mood in life, we must ensure that our mind is correct, such a mind our world will be bright, we know that we can not control their own experience, but we can control their mind, so a good mind can ensure our happy life.

The first aspect is that we can use music to change our thoughts when in a bad mood, to achieve the effect of happiness, music can relieve psychological pressure, but also can edify sentiment, in leisure time is better to give yourself a period of time to enjoy music, soon you will find a happy mood back. The second aspect is that we should have some good teachers and helpful friends, because good friends decide your attitude, we can be more and optimistic friends together, naturally they can also easily get out of the negative.

The third way of emotional adjustment is physical exercise, a person who likes sports can always find a way to vent emotions, through exercise can activate every cell in the body, after the mood can always be positive changes, and long-term exercise can strengthen the body function.